GUT & LIVER RESET

4-Week Metabolic + Hormone Reset
By Healthy by Dr. Jen

WHY THIS PROGRAM WORKS

Your gut and liver control:

• hormones

• metabolism

• inflammation

• energy

• fat loss

If these systems are overwhelmed → symptoms persist.

This program targets the gut–liver–mitochondria connection to restore how your body functions at a cellular level.

CORE SUPPLEMENTS 

1. INFLAMMASHAKE

Designed to reduce inflammation and support gut health using targeted nutrients.

• supports gut lining and reduces irritation

• provides anti-inflammatory support

• delivers protein to stabilize blood sugar

Focus: reduce inflammation + support gut repair

2. NAC (N-Acetyl Cysteine)

A key precursor to glutathione — your body’s master antioxidant.

• increases glutathione production

• supports detox pathways

• reduces oxidative stress and inflammation

• supports liver function and cellular repair ()

Focus: detox + antioxidant support

3. LIVER AID

Supports the liver’s ability to process toxins, hormones, and metabolic waste.

• supports Phase I & Phase II detox pathways

• supports bile flow and fat metabolism

• helps clear excess hormones

Focus: hormone metabolism + detoxification

4. MITOBOOST

Supports mitochondrial function and cellular energy production.

• supports energy production (ATP)

• supports metabolic function

• supports cellular resilience

(Mitochondrial ingredients like CoQ10, NAD-related compounds, and antioxidants are commonly used to support cellular energy systems ())

Focus: energy + metabolism + cellular repair

HOW THESE WORK TOGETHER

This is a system:

Inflammashake → reduces gut inflammation
NAC → increases detox capacity
Liver Aid → clears toxins + hormones
Mitoboost → restores cellular energy

👉 Together, they create a low inflammation, high-function environment

PHASE 1: 2-WEEK RESET

REMOVE

• Gluten

• Dairy

• Sugar

• Seed oils

• Processed foods

STRUCTURE

• 2 whole food meals

• 1 shake daily (Inflammashake replaces a meal)

• Optional snacks

GOAL

→ reduce inflammation
→ unload the liver
→ calm the gut

PHASE 2: RESTORE (WEEKS 3–4)

• Continue all 4 supplements

• Continue gluten-free

• Optional dairy reintroduction

• Maintain low sugar

• Continue whole foods

WHY THIS WORKS

If inflammation is high → gut cannot heal
If detox is impaired → hormones cannot clear
If mitochondria are weak → metabolism slows

 This program addresses all three

EXPECTED RESULTS

✔ less bloating
✔ improved energy
✔ better digestion
✔ fewer cravings
✔ improved hormone balance
✔ fat loss support

​

This is not a cleanse.

 This is a cellular reset
This is a gut + liver restoration system

Strong in faith. Strong in health.