Why two simple tools can make a profound difference in perimenopause and beyond Midlife metabolism needs different support As women move into perimenopause and midlife, the rules change. Hormonal fluctuations, declining progesterone, rising cortisol sensitivity, and shifts in insulin signaling all converge. Many women find that what once worked—cutting calories, exercising more, skipping meals—no longer helps and often makes symptoms worse. In The Perimenopause Reset , I emph

In The Perimenopause Reset, we talk often about this truth:perimenopause isn’t simply about “too much estrogen” or “too little progesterone.”It’s about erratic estrogen combined with impaired detoxification.

Perimenopause can feel chaotic: hormones shifting, mood swings, hot flashes, sleep disruption, brain fog, metabolic shifts, inflammation, and more. Most people — including many doctors — treat it like a hormone problem. But emerging science suggests a deeper truth: perimenopause may also be a circadian-rhythm crisis . Our internal biological clock — the “circadian rhythm” — governs virtually every system in the body. When that clock gets scrambled, perimenopausal symptoms oft

Hair loss is one of the most frustrating symptoms of perimenopause. For many women, it shows up suddenly: more shedding in the shower, thinning around the hairline, widening part lines, or a loss of overall volume. The truth is: this is very common , but not inevitable .And with the right root-cause support, hair can grow back healthier and fuller. Below is your complete guide to understanding perimenopause-related hair loss — and what you can do today to support regrowth nat

Vitamin K is one of the most important — and often overlooked — decisions parents make for their newborn. Even though the vitamin K shot has been standard of care for decades, many parents want to understand what it does, what ingredients are in it, and what options they have. The good news: families can support safety while also choosing a formulation they’re comfortable with. This guide breaks down why vitamin K is recommended, the concerns around preservatives, the availab

GLP-1 medications (like semaglutide and tirzepatide) have exploded in popularity — and for good reason. They help regulate appetite, improve blood sugar, and promote weight loss. But if you're not careful, you could lose lean muscle, wreck your metabolism, and end up worse off than where you started.

Perimenopause Fatigue is Real — But It’s Not the End If you're feeling exhausted , anxious , invisible , or like your body is betraying you in your 30s, 40s, and 50s...You are not alone. Perimenopause is biologically one of the most intense transitions a woman will ever face. Hormones fluctuate unpredictably Sleep becomes elusive Anxiety, brain fog, and emotional spirals intensify But here’s the good news: Your body is not broken. God is not distant. Your rest is still availa

Strong in Faith, Strong in Health: Why The Perimenopause Reset is a Movement Perimenopause is more than a season. It’s a revolution  — and it begins with you . In her Amazon best-selling book, The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God , Dr. Jennifer Pfleghaar  offers a faith-based, science-rooted roadmap  to navigate one of the most misunderstood transitions in a woman's life. This isn’t just a hormone book. It’s a total life

If you’ve been leaning on “zero-calorie” sweeteners like sucralose or acesulfame potassium (Ace-K), it might be time to rethink them—especially if you’re in perimenopause.

Constipation can be frustrating, uncomfortable, and even painful — and for many women, it becomes more common during perimenopause. If you’ve noticed that your digestion isn’t as regular as it used to be, you’re not alone. In this post, we’ll dive into why perimenopause can trigger constipation and how you can address it naturally using targeted lifestyle changes and supplements.

This blog is breaking down what cortisol burnout can look like, and how you can start supporting healthier rhythms with nutrition, adaptogens, and faith-based practices.

Do you feel like your hormones are hijacking your life—despite eating clean, trying supplements, or even taking hormone therapy? You’re...

Mold Exposure and the Gut: The Hidden Link Many people think mold only affects the sinuses or lungs, but one of its most destructive...

This process isn’t fast—but it’s effective when done consistently. Kids are resilient, and with the right support, they can recover fully from environmental illness. If your child has had mold exposure, sinus issues, or unexplained behavioral changes, don’t overlook MARCoNS and mold toxicity as potential root causes.

You've tried everything: diet changes, supplements, thyroid medication, hormone replacement therapy—yet you still feel like your body is...

itamin K2 is essential for bone strength, heart health, and calcium regulation , but not all forms of K2 are created equal. If you’re...

If you're navigating the challenges of PMS or perimenopause—like weight gain, anxiety, irritability, or irregular cycles—a natural...

Integrative medicine emphasizes prevention and understanding environmental factors affecting health. Among these factors, radon, a...

Protein shakes and meal replacements like Ensure are marketed as convenient, nutritious options for boosting protein intake. However, a...

Why Clean Air Matters The quality of the air we breathe directly impacts our health and well-being. Clean air is essential to supporting...