If you’ve been leaning on “zero-calorie” sweeteners like sucralose or acesulfame potassium (Ace-K), it might be time to rethink them—especially if you’re in perimenopause.

Constipation can be frustrating, uncomfortable, and even painful — and for many women, it becomes more common during perimenopause. If you’ve noticed that your digestion isn’t as regular as it used to be, you’re not alone. In this post, we’ll dive into why perimenopause can trigger constipation and how you can address it naturally using targeted lifestyle changes and supplements.

This blog is breaking down what cortisol burnout can look like, and how you can start supporting healthier rhythms with nutrition, adaptogens, and faith-based practices.

Do you feel like your hormones are hijacking your life—despite eating clean, trying supplements, or even taking hormone therapy? You’re...

Mold Exposure and the Gut: The Hidden Link Many people think mold only affects the sinuses or lungs, but one of its most destructive...

This process isn’t fast—but it’s effective when done consistently. Kids are resilient, and with the right support, they can recover fully from environmental illness. If your child has had mold exposure, sinus issues, or unexplained behavioral changes, don’t overlook MARCoNS and mold toxicity as potential root causes.

You've tried everything: diet changes, supplements, thyroid medication, hormone replacement therapy—yet you still feel like your body is...

itamin K2 is essential for bone strength, heart health, and calcium regulation , but not all forms of K2 are created equal. If you’re...

If you're navigating the challenges of PMS or perimenopause—like weight gain, anxiety, irritability, or irregular cycles—a natural...

Integrative medicine emphasizes prevention and understanding environmental factors affecting health. Among these factors, radon, a...

Protein shakes and meal replacements like Ensure are marketed as convenient, nutritious options for boosting protein intake. However, a...

Why Clean Air Matters The quality of the air we breathe directly impacts our health and well-being. Clean air is essential to supporting...

When we think about "black mold," toxic mold like Stachybotrys chartarum  often comes to mind, but other molds, such as Aspergillus niger...

IV hydration clinics have surged in popularity, offering quick hydration "boosts" to help with fatigue, hangovers, workouts, and general...

Imagine being diagnosed with a chronic, progressive disease that leaves you wheelchair-bound, facing a future of increasing disability...

Imagine being diagnosed with celiac disease and facing the constant fear of hidden gluten exposure that could make you seriously ill....

Chronic illnesses can be incredibly difficult to diagnose and treat, leaving both patients and doctors feeling stuck. One condition that...

A Journey from Antibiotics to Probiotics Katherine’s journey begins after a serious case of mastitis, a condition common in new mothers....

In this eye-opening episode of the Integrative Health Podcast , Dr. Jen  sits down with Dr. Zulia Frost , an expert in the field of...

Are you stuck in the relentless cycle of yo-yo dieting, sugar cravings, and weight loss frustration? You're not alone. In this...