The Oral Microbiome Connection: Katherine Dahl's Journey to Healing and Healthy Teeth
A Journey from Antibiotics to Probiotics Katherine’s journey begins after a serious case of mastitis, a condition common in new mothers....
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drpfleghaar
7 days ago4 min
Unlocking the Healing Potential of Red Light Therapy with Dr. Zulia Frost
In this eye-opening episode of the Integrative Health Podcast , Dr. Jen  sits down with Dr. Zulia Frost , an expert in the field of...
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drpfleghaar
7 days ago4 min
Breaking Free from Sugar Addiction and Yo-Yo Dieting: The Carnivore Journey with Courtney Luna
Are you stuck in the relentless cycle of yo-yo dieting, sugar cravings, and weight loss frustration? You're not alone. In this...
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drpfleghaar
Sep 272 min
The Benefits of Magnesium Threonate: A Natural Solution for Anxiety, Depression, and Sleep
In today’s fast-paced world, many people are grappling with anxiety, depression, and sleep disorders. While traditional treatments are...
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drpfleghaar
Aug 154 min
Understanding the New Food Dye Labeling: What You Need to Know About Artificial and Natural Colors
In recent years, there has been growing concern over the use of artificial food dyes and their potential impact on health. This has led...
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drpfleghaar
Aug 114 min
Transform Your Skin Care Routine with These Top Natural Products
In today's world, finding effective and natural skin care products can be a game-changer for maintaining healthy, youthful skin. Whether...
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drpfleghaar
Aug 103 min
GLP-1s (Semaglutide, tirzepatide) what you need to know! Part 1
GLP-1 agonists, semaglutide, tirzepatide, peptide therapy, weight management, insulin resistance, integrative medicine, peptide cycling, GL
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drpfleghaar
Aug 102 min
Mold in children? Integrative Pediatric Care
In the latest episode of the Integrative Health Podcast , Dr. Jen welcomes Dr. K, a board-certified pediatrician and passionate advocate...
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drpfleghaar
May 56 min
ADHD Supplements for an Integrative Approach
I live in a house with 3 people that have ADHD. I have been called ADHD in residency and I said no I can just multitask (thank you...
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drpfleghaar
Apr 192 min
PeptiStrong: Enhancing Muscle Health and Performance
Muscle health and performance are pivotal not only for athletes but also for individuals seeking to maintain an active lifestyle.
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drpfleghaar
Feb 14 min
What is so bad about natural flavors?
Natural flavors. They are natural…so it’s ok right? I only eat natural flavors in organic food, not junk food. But maybe it should be...
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drpfleghaar
Jan 105 min
Mask School Board Meeting
Throwback mask post! Switching some content over from my old site and can't leave this one out! This isn’t about health If it was about...
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drpfleghaar
Jan 32 min
Yummy molasses cookies to increase your dietary iron naturally!
When I took my son Cyrus to his 1 year appointment years ago l did the routine testing for hemoglobin and lead poisoning. The lead level...
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drpfleghaar
Dec 30, 20231 min
Cutout Gluten Free Sugar Cookies (Dairy free options!)
Why is it so hard to find a GF cut out sugar cookie recipe? Here is the recipe without a long story about why I made this recipe. What I...
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drpfleghaar
Dec 27, 20232 min
Delicious Salmon Cakes!
Salmon cakes for dinner tonight! The kiddos love these (with ketchup- lol!) and I like them for healthy omega-3s and they taste so good!...
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drpfleghaar
Dec 26, 20233 min
Lactation Cookies: Gluten and Dairy free!
Want to do something for a mother who just had a baby? Make her these amazing lactation cookies! Are you expecting? Give this recipe a...
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drpfleghaar
Nov 23, 20232 min
Curious about Fasting?
Fasting is a dietary practice that involves abstaining from food for a specific duration. The benefits of fasting can vary depending on...
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drpfleghaar
Oct 27, 20233 min
Wet Sock Treatment: A Natural Healing Method
The wet sock treatment, also known as the "wet sock therapy" or "wet sock remedy," is a simple yet effective natural technique. It...
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drpfleghaar
Oct 25, 20233 min
Navigating a Colonoscopy and Supporting Your Gut Health
A colonoscopy is a medical procedure that plays a crucial role in maintaining your digestive health. It allows healthcare professionals...
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