The Best Supplement for PMS and Perimenopause Relief
If you're navigating the challenges of PMS or perimenopause—like weight gain, anxiety, irritability, or irregular cycles—a natural...
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drpfleghaar
4 days ago3 min read
Understanding Radon: The Invisible Health Hazard
Integrative medicine emphasizes prevention and understanding environmental factors affecting health. Among these factors, radon, a...
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drpfleghaar
Nov 173 min read
Why Ensure Protein May Do More Harm Than Good: Hidden Ingredients That Drive Inflammation
Protein shakes and meal replacements like Ensure are marketed as convenient, nutritious options for boosting protein intake. However, a...
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drpfleghaar
Nov 92 min read
The Importance of Clean Air and How to Achieve It with Jaspr
Why Clean Air Matters The quality of the air we breathe directly impacts our health and well-being. Clean air is essential to supporting...
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drpfleghaar
Nov 83 min read
Why Aspergillus niger, a Common Black Mold, Can Be Harmful and How to Detox Safely
When we think about "black mold," toxic mold like Stachybotrys chartarum often comes to mind, but other molds, such as Aspergillus niger...
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drpfleghaar
Nov 84 min read
Are IV Hydration Clinics Really Worth It? Why Natural Oral Hydration is a Better Choice
IV hydration clinics have surged in popularity, offering quick hydration "boosts" to help with fatigue, hangovers, workouts, and general...
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drpfleghaar
Oct 294 min read
Reversing Multiple Sclerosis: The Inspiring Journey of Dr. Terry Wahls
Imagine being diagnosed with a chronic, progressive disease that leaves you wheelchair-bound, facing a future of increasing disability...
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drpfleghaar
Oct 266 min read
How Your Dog Can Help You Detect Gluten and Stay Healthy
Imagine being diagnosed with celiac disease and facing the constant fear of hidden gluten exposure that could make you seriously ill....
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drpfleghaar
Oct 156 min read
Understand the Critical Role of Lab Testing with Dr. Joseph Musto
Chronic illnesses can be incredibly difficult to diagnose and treat, leaving both patients and doctors feeling stuck. One condition that...
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drpfleghaar
Oct 83 min read
The Oral Microbiome Connection: Katherine Dahl's Journey to Healing and Healthy Teeth
A Journey from Antibiotics to Probiotics Katherine’s journey begins after a serious case of mastitis, a condition common in new mothers....
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drpfleghaar
Oct 14 min read
Unlocking the Healing Potential of Red Light Therapy with Dr. Zulia Frost
In this eye-opening episode of the Integrative Health Podcast , Dr. Jen sits down with Dr. Zulia Frost , an expert in the field of...
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drpfleghaar
Oct 14 min read
Breaking Free from Sugar Addiction and Yo-Yo Dieting: The Carnivore Journey with Courtney Luna
Are you stuck in the relentless cycle of yo-yo dieting, sugar cravings, and weight loss frustration? You're not alone. In this...
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drpfleghaar
Sep 272 min read
The Benefits of Magnesium Threonate: A Natural Solution for Anxiety, Depression, and Sleep
In today’s fast-paced world, many people are grappling with anxiety, depression, and sleep disorders. While traditional treatments are...
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drpfleghaar
Aug 154 min read
Understanding the New Food Dye Labeling: What You Need to Know About Artificial and Natural Colors
In recent years, there has been growing concern over the use of artificial food dyes and their potential impact on health. This has led...
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drpfleghaar
Aug 114 min read
Transform Your Skin Care Routine with These Top Natural Products
In today's world, finding effective and natural skin care products can be a game-changer for maintaining healthy, youthful skin. Whether...
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drpfleghaar
Aug 103 min read
GLP-1s (Semaglutide, tirzepatide) what you need to know! Part 1
GLP-1 agonists, semaglutide, tirzepatide, peptide therapy, weight management, insulin resistance, integrative medicine, peptide cycling, GL
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drpfleghaar
Aug 102 min read
Mold in children? Integrative Pediatric Care
In the latest episode of the Integrative Health Podcast , Dr. Jen welcomes Dr. K, a board-certified pediatrician and passionate advocate...
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drpfleghaar
May 56 min read
ADHD Supplements for an Integrative Approach
I live in a house with 3 people that have ADHD. I have been called ADHD in residency and I said no I can just multitask (thank you...
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drpfleghaar
Apr 192 min read
PeptiStrong: Enhancing Muscle Health and Performance
Muscle health and performance are pivotal not only for athletes but also for individuals seeking to maintain an active lifestyle.
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