Recently, cases of cyclosporiasis have been increasing across the United States, leaving many people struggling with prolonged diarrhea, bloating, fatigue, nausea, weight loss, and digestive symptoms that can linger for weeks. Cyclosporiasis is caused by the parasite Cyclospora cayetanensis, which is usually contracted through contaminated food or water. While prescription treatment may be necessary in some cases, especially for severe symptoms, supportive care plays an impor

Tick found on me- ready to get shipped for testing. As an emergency medicine and integrative medicine physician, I spend a lot of time helping patients prevent and treat tick-borne illnesses. But recently, I found myself on the other side of the conversation. I got bit by a tick for the first time this year. Living on our farm in Tennessee, I knew it was a possibility. We spend a lot of time outside, and while I do everything I can to prevent tick bites, sometimes they still

From a functional medicine perspective, uric acid is more than just a marker for gout. It can serve as a clue to metabolic health, oxidative stress, mitochondrial function, kidney clearance, and dietary patterns. Functional interpretation of uric acid Low uric acid Often overlooked, low uric acid may suggest Low protein intake or poor amino acid status Low purine intake Poor liver function or reduced purine production Copper deficiency (less common) Excess oxidative stress, s

Most Americans think ticks only mean Lyme disease. The reality is that ticks can transmit bacteria, viruses, parasites, and even trigger a lifelong red meat allergy after a single bite. As Lyme disease continues to spread across the United States, another tick-borne illness is quietly gaining attention among infectious disease experts: Powassan virus. While still rare, Powassan virus is one of the most concerning tick-borne infections because it can cause inflammation of the

Mold exposure may affect estrogen, testosterone, cortisol, thyroid function, and overall hormone signaling. Certain mycotoxins, such as zearalenone, can act as endocrine disruptors and contribute to symptoms that mimic hormone imbalance.

If you've been told that your symptoms are simply due to "hormone imbalance," you're only hearing part of the story. One of the most overlooked aspects of women's health, especially during perimenopause, is how the body processes and eliminates estrogen. In my book, The Perimenopause Reset, I explain that the goal is not necessarily to lower estrogen but to help your body metabolize and clear it properly. During perimenopause, estrogen often becomes unpredictable. One day lev

There’s a growing conversation around peptides in medicine right now. Most of it is focused on performance — muscle, fat loss, recovery. But there’s a different category of peptides that deserves attention, especially if you care about long-term health, aging well, and how the body regulates itself at a deeper level. One of those is Epitalon. This isn’t a trendy peptide. It’s been studied for decades, with research exploring its role in cellular aging, circadian rhythm, and n

There are a lot of conversations right now about peptides. Muscle. Fat loss. Longevity. But one of the most clinically useful peptides I’ve used for years in practice? 👉 Almost no one is talking about it. Larazotide (AT1001). And if you understand what it does…you start to realize it sits at the center of something much bigger: 👉 barrier health, inflammation, and how the body responds to stress and illness What Is Larazotide? Larazotide is a zonulin inhibitor. Zonulin is a

When headlines start circulating about viruses, it’s easy to feel fear rise quickly. But fear is not a strategy. Understanding how your body works is. Let’s talk about hantavirus — what it is, what actually matters, and how to support your body wisely. What Is Andes Virus? Hantaviruses are a group of RNA viruses that can cause hantavirus pulmonary syndrome (HPS), a rare but serious respiratory illness. Most hantaviruses are spread through contact with infected rodent urine, d

If you are in perimenopause or menopause and have been prescribed a statin for cholesterol, this conversation matters.

Hydroxyapatite toothpaste works by depositing enamel like minerals into microscopic weak spots on the tooth surface.

Perimenopause is a nervous system event as much as it is a hormone transition. Many women expect hot flashes and cycle changes, but are surprised by anxiety, sleep disruption, irritability, and a wired-but-tired feeling. One simple, low risk, supportive tool is calm organic herbal tea. When chosen strategically, calming herbs can support the stress response, sleep quality, mood stability, and even hormone signaling patterns. This is not about replacing medical care. It is abo

We talk about estrogen like it only belongs to ovaries, cycles, and hot flashes.But estrogen is one of the most important protective signals in the female brain. When estrogen drops — whether in perimenopause, menopause, or after chronic stress — the brain doesn’t just “adjust.” It loses a regulator that protects myelin, immune balance, and neural communication. This is why so many women notice brain fog, memory changes, mood instability, or neurological symptoms during the m

Why two simple tools can make a profound difference in perimenopause and beyond Midlife metabolism needs different support As women move into perimenopause and midlife, the rules change. Hormonal fluctuations, declining progesterone, rising cortisol sensitivity, and shifts in insulin signaling all converge. Many women find that what once worked—cutting calories, exercising more, skipping meals—no longer helps and often makes symptoms worse. In The Perimenopause Reset , I emph

In The Perimenopause Reset, we talk often about this truth:perimenopause isn’t simply about “too much estrogen” or “too little progesterone.”It’s about erratic estrogen combined with impaired detoxification.

Perimenopause can feel chaotic: hormones shifting, mood swings, hot flashes, sleep disruption, brain fog, metabolic shifts, inflammation, and more. Most people — including many doctors — treat it like a hormone problem. But emerging science suggests a deeper truth: perimenopause may also be a circadian-rhythm crisis . Our internal biological clock — the “circadian rhythm” — governs virtually every system in the body. When that clock gets scrambled, perimenopausal symptoms oft

Hair loss is one of the most frustrating symptoms of perimenopause. For many women, it shows up suddenly: more shedding in the shower, thinning around the hairline, widening part lines, or a loss of overall volume. The truth is: this is very common , but not inevitable .And with the right root-cause support, hair can grow back healthier and fuller. Below is your complete guide to understanding perimenopause-related hair loss — and what you can do today to support regrowth nat

Vitamin K is one of the most important — and often overlooked — decisions parents make for their newborn. Even though the vitamin K shot has been standard of care for decades, many parents want to understand what it does, what ingredients are in it, and what options they have. The good news: families can support safety while also choosing a formulation they’re comfortable with. This guide breaks down why vitamin K is recommended, the concerns around preservatives, the availab

GLP-1 medications (like semaglutide and tirzepatide) have exploded in popularity — and for good reason. They help regulate appetite, improve blood sugar, and promote weight loss. But if you're not careful, you could lose lean muscle, wreck your metabolism, and end up worse off than where you started.

Perimenopause Fatigue is Real — But It’s Not the End If you're feeling exhausted , anxious , invisible , or like your body is betraying you in your 30s, 40s, and 50s...You are not alone. Perimenopause is biologically one of the most intense transitions a woman will ever face. Hormones fluctuate unpredictably Sleep becomes elusive Anxiety, brain fog, and emotional spirals intensify But here’s the good news: Your body is not broken. God is not distant. Your rest is still availa