GLP-1 medications (like semaglutide and tirzepatide) have exploded in popularity — and for good reason. They help regulate appetite, improve blood sugar, and promote weight loss. But if you're not careful, you could lose lean muscle, wreck your metabolism, and end up worse off than where you started.

Perimenopause Fatigue is Real — But It’s Not the End If you're feeling exhausted , anxious , invisible , or like your body is betraying you in your 30s, 40s, and 50s...You are not alone. Perimenopause is biologically one of the most intense transitions a woman will ever face. Hormones fluctuate unpredictably Sleep becomes elusive Anxiety, brain fog, and emotional spirals intensify But here’s the good news: Your body is not broken. God is not distant. Your rest is still availa

Strong in Faith, Strong in Health: Why The Perimenopause Reset is a Movement Perimenopause is more than a season. It’s a revolution  — and it begins with you . In her Amazon best-selling book, The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God , Dr. Jennifer Pfleghaar  offers a faith-based, science-rooted roadmap  to navigate one of the most misunderstood transitions in a woman's life. This isn’t just a hormone book. It’s a total life