Why two simple tools can make a profound difference in perimenopause and beyond Midlife metabolism needs different support As women move into perimenopause and midlife, the rules change. Hormonal fluctuations, declining progesterone, rising cortisol sensitivity, and shifts in insulin signaling all converge. Many women find that what once worked—cutting calories, exercising more, skipping meals—no longer helps and often makes symptoms worse. In The Perimenopause Reset , I emph

In The Perimenopause Reset, we talk often about this truth:perimenopause isn’t simply about “too much estrogen” or “too little progesterone.”It’s about erratic estrogen combined with impaired detoxification.

This blog is breaking down what cortisol burnout can look like, and how you can start supporting healthier rhythms with nutrition, adaptogens, and faith-based practices.

itamin K2 is essential for bone strength, heart health, and calcium regulation , but not all forms of K2 are created equal. If you’re...

I live in a house with 3 people that have ADHD. I have been called ADHD in residency and I said no I can just multitask (thank you...

Fasting is a dietary practice that involves abstaining from food for a specific duration. The benefits of fasting can vary depending on...

The wet sock treatment, also known as the "wet sock therapy" or "wet sock remedy," is a simple yet effective natural technique. It...

A colonoscopy is a medical procedure that plays a crucial role in maintaining your digestive health. It allows healthcare professionals...

Since the onset of the pandemic, there has been heightened concern regarding clotting and vessel diseases. What to do? How to help...

Thyroid hormones are essential for maintaining an array of physiological processes, from our metabolism to our body temperature. At the...

Thyroid disorders require careful management. Medications can be needed, but not all are created equal. Let’s talk about various types of...

The concern for going under general anesthesia for surgery is how your body is going to respond and detox from the surgery. First, we...

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Nope, please don't -the studies are there supporting omega-3 use. Decades of research! Omega-3s are good. "But they are a PUFA Dr. Jen...