ADHD Supplements for an Integrative Approach
I live in a house with 3 people that have ADHD. I have been called ADHD in residency and I said no I can just multitask (thank you...
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drpfleghaar
Apr 192 min
PeptiStrong: Enhancing Muscle Health and Performance
Muscle health and performance are pivotal not only for athletes but also for individuals seeking to maintain an active lifestyle.
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drpfleghaar
Aug 8, 20232 min
The Dangers of Yellow Dye #5
Food dyes have long been a subject of discussion and debate, especially when it comes to their effects on our health. One dye in...
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drpfleghaar
Aug 6, 20232 min
Understanding Thyroid Medications: Choices, Ingredients, and Strategies
Thyroid disorders require careful management. Medications can be needed, but not all are created equal. Let’s talk about various types of...
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drpfleghaar
Jul 24, 20232 min
Understanding L-Theanine: How it can help with anxiety
L-Theanine is an amino acid that primarily occurs in tea leaves, especially in green tea (Camellia sinensis). It is known for its unique...
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drpfleghaar
Jan 28, 20232 min
Why do you need a phospholipid complex?
Phospholipids are such an important part your cellular membranes. They decrease with aging. So we need to make sure we are supplementing as
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drpfleghaar
Sep 9, 20222 min
Thyroid supplements
Be careful when taking thyroid supplements. There are a lot of different kinds out there all with different ingredients. Sometimes...
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drpfleghaar
Jul 2, 20222 min
V@CC!NE protocol
I have received many request to make my vaccine protocol public! Here we go: what you need to promise me is that you will share this with...
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drpfleghaar
Jun 4, 20222 min
Full Moon? Think Parasite 🪱 cleanse!
parasite cleanse
full moon
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drpfleghaar
Apr 21, 20222 min
What is adrenal fatigue? What is the HPA axis?
What is the HPA axis? The Hypothalamic-pituitary-adrenal (HPA) axis. The hypothalamus secretes corticotropin releasing hormone (CRH) and...
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drpfleghaar
Apr 16, 20222 min
Is someone telling you to stop your omega-3? 🐟 🤦🏼♀️
Nope, please don't -the studies are there supporting omega-3 use. Decades of research! Omega-3s are good. "But they are a PUFA Dr. Jen...
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drpfleghaar
Mar 26, 20222 min
Thyroid supplements
Be careful when taking thyroid supplements. There are a lot of different kinds out there all with different ingredients. Sometimes...
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