This blog is breaking down what cortisol burnout can look like, and how you can start supporting healthier rhythms with nutrition, adaptogens, and faith-based practices.

itamin K2 is essential for bone strength, heart health, and calcium regulation , but not all forms of K2 are created equal. If you’re...

I live in a house with 3 people that have ADHD. I have been called ADHD in residency and I said no I can just multitask (thank you...

Muscle health and performance are pivotal not only for athletes but also for individuals seeking to maintain an active lifestyle.

Food dyes have long been a subject of discussion and debate, especially when it comes to their effects on our health. One dye in...

Thyroid disorders require careful management. Medications can be needed, but not all are created equal. Let’s talk about various types of...

L-Theanine is an amino acid that primarily occurs in tea leaves, especially in green tea (Camellia sinensis). It is known for its unique...

Phospholipids are such an important part your cellular membranes. They decrease with aging. So we need to make sure we are supplementing as

Be careful when taking thyroid supplements. There are a lot of different kinds out there all with different ingredients. Sometimes...

I have received many request to make my vaccine protocol public! Here we go: what you need to promise me is that you will share this with...

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What is the HPA axis? The Hypothalamic-pituitary-adrenal (HPA) axis. The hypothalamus secretes corticotropin releasing hormone (CRH) and...

Nope, please don't -the studies are there supporting omega-3 use. Decades of research! Omega-3s are good. "But they are a PUFA Dr. Jen...

Be careful when taking thyroid supplements. There are a lot of different kinds out there all with different ingredients. Sometimes...