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Delicious Salmon Cakes!
Salmon cakes for dinner tonight! The kiddos love these (with ketchup- lol!) and I like them for healthy omega-3s and they taste so good!...

Dr. Jen
Dec 27, 20232 min read
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Curious about Fasting?
Fasting is a dietary practice that involves abstaining from food for a specific duration. The benefits of fasting can vary depending on...

Dr. Jen
Nov 23, 20232 min read
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Glyphosate- in the rain, in our water, in our food 😞
Glyphosate.... it's poison to plants and our gut health. Why are we okay with consuming this? Why are we obsessed as Americans with...

Dr. Jen
May 17, 20222 min read
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Peanut oil and palm oil - what to consume?
Peanut oil. 🥜 Peanuts are actually not a nut but a legume. They are also susceptible to mold (fungal-Aspergillus) growth -aflatoxins....

Dr. Jen
Apr 29, 20222 min read
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