Muscle health and performance are pivotal not only for athletes but also for individuals seeking to maintain an active lifestyle.

Fasting is a dietary practice that involves abstaining from food for a specific duration. The benefits of fasting can vary depending on...

As childhood obesity rates skyrocket, leading to an increasing number of kids becoming overweight and unfit, there's an emerging need to...

Cold water therapy Cold water immersion

You might have heard of CGM from diabetics wearing them or you have heard about your favorite biohackers wearing them. Either way, they are

This week Coca-cola is being sued over their juice being found to be contaminated with toxic PFAS at levels “hundreds of times” above...

Heart rate variability is a marker you should pay attention to! HRV is the difference in time between the beats of your heart- measured...

ADHD is it a symptom or a disease? I think of it more of a symptom, a label of impaired methylation and root causes that need to be...

I have received many request to make my vaccine protocol public! Here we go: what you need to promise me is that you will share this with...

What is the HPA axis? The Hypothalamic-pituitary-adrenal (HPA) axis. The hypothalamus secretes corticotropin releasing hormone (CRH) and...