PeptiStrong: Enhancing Muscle Health and Performance
Muscle health and performance are pivotal not only for athletes but also for individuals seeking to maintain an active lifestyle.
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drpfleghaar
Nov 23, 20232 min
Curious about Fasting?
Fasting is a dietary practice that involves abstaining from food for a specific duration. The benefits of fasting can vary depending on...
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drpfleghaar
Sep 13, 20232 min
Boosting Brain Power in Kids: The Remarkable Link Between Fitness and Neurocognitive Health
As childhood obesity rates skyrocket, leading to an increasing number of kids becoming overweight and unfit, there's an emerging need to...
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drpfleghaar
Mar 31, 20234 min
Cold water therapy aka Cold water immersion
Cold water therapy
Cold water immersion
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drpfleghaar
Feb 19, 20232 min
CGM Continuous Glucose Monitors and stable blood glucose Part I
You might have heard of CGM from diabetics wearing them or you have heard about your favorite biohackers wearing them.
Either way, they are
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drpfleghaar
Jan 28, 20232 min
PFAS - forever chemicals what does it mean?
This week Coca-cola is being sued over their juice being found to be contaminated with toxic PFAS at levels “hundreds of times” above...
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drpfleghaar
Sep 20, 20222 min
What is HRV and why should I care?
Heart rate variability is a marker you should pay attention to! HRV is the difference in time between the beats of your heart- measured...
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drpfleghaar
Sep 19, 20224 min
ADHD is it a symptom or a disease?
ADHD is it a symptom or a disease? I think of it more of a symptom, a label of impaired methylation and root causes that need to be...
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drpfleghaar
Jul 2, 20222 min
V@CC!NE protocol
I have received many request to make my vaccine protocol public! Here we go: what you need to promise me is that you will share this with...
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drpfleghaar
Apr 21, 20222 min
What is adrenal fatigue? What is the HPA axis?
What is the HPA axis? The Hypothalamic-pituitary-adrenal (HPA) axis. The hypothalamus secretes corticotropin releasing hormone (CRH) and...
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