This blog is breaking down what cortisol burnout can look like, and how you can start supporting healthier rhythms with nutrition, adaptogens, and faith-based practices.

Mouth taping at night!

You might have heard of CGM from diabetics wearing them or you have heard about your favorite biohackers wearing them. Either way, they are

Heart rate variability is a marker you should pay attention to! HRV is the difference in time between the beats of your heart- measured...

You hear a lot about elimination diets- but what exactly does it mean? To simplify, means taking out a food group for 6-8 weeks. After that

Metabolism. It is discussed all the time! Wow, they have a fast metabolism they are lucky, I have a slow one. Wow, I ruined my metabolism...