From a functional medicine perspective, uric acid is more than just a marker for gout. It can serve as a clue to metabolic health, oxidative stress, mitochondrial function, kidney clearance, and dietary patterns. Functional interpretation of uric acid Low uric acid Often overlooked, low uric acid may suggest Low protein intake or poor amino acid status Low purine intake Poor liver function or reduced purine production Copper deficiency (less common) Excess oxidative stress, s

You might have heard of CGM from diabetics wearing them or you have heard about your favorite biohackers wearing them. Either way, they are

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You hear a lot about elimination diets- but what exactly does it mean? To simplify, means taking out a food group for 6-8 weeks. After that

Metabolism. It is discussed all the time! Wow, they have a fast metabolism they are lucky, I have a slow one. Wow, I ruined my metabolism...