Heart rate variability is a marker you should pay attention to! HRV is the difference in time between the beats of your heart- measured...

ADHD is it a symptom or a disease? I think of it more of a symptom, a label of impaired methylation and root causes that need to be...

Be careful when taking thyroid supplements. There are a lot of different kinds out there all with different ingredients. Sometimes...

BINDER . PRO: Healthy Substances to Detox Heavy Metals Exposure to heavy metals like lead, mercury, arsenic, chromium, and cadmium can...

Sometimes it's necessary to get a contrast study. You know what? It's ok. Sometimes it's needed to figure out what is going on or rule...

MSG, or monosodium glutamate, is used as a flavor enhancer to give an umami flavor. MSG is the sodium salt of glutamic acid. Studies on...

I have received many request to make my vaccine protocol public! Here we go: what you need to promise me is that you will share this with...

parasite cleanse full moon

Glyphosate.... it's poison to plants and our gut health. Why are we okay with consuming this? Why are we obsessed as Americans with...

Peanut oil. 🥜 Peanuts are actually not a nut but a legume. They are also susceptible to mold (fungal-Aspergillus) growth -aflatoxins....

What is the HPA axis? The Hypothalamic-pituitary-adrenal (HPA) axis. The hypothalamus secretes corticotropin releasing hormone (CRH) and...

It's tough to get meal plans together! Here are some ideas to get your kitchen ready to go and your Gut Healthy plan started! Being...

Nope, please don't -the studies are there supporting omega-3 use. Decades of research! Omega-3s are good. "But they are a PUFA Dr. Jen...

Advanced Glycation End Products 🤔 (AGEs) Consuming high AGE foods can put a strain on the body and increase oxidative stress. This can...

You hear a lot about elimination diets- but what exactly does it mean? To simplify, means taking out a food group for 6-8 weeks. After that

👉🏻 Let's talk about it. I get it- you read an article online and instantly want to try a new herb, or medication or vitamin. 💊 The...

Be careful when taking thyroid supplements. There are a lot of different kinds out there all with different ingredients. Sometimes...

Metabolism. It is discussed all the time! Wow, they have a fast metabolism they are lucky, I have a slow one. Wow, I ruined my metabolism...