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drpfleghaar
Apr 16, 20222 min read
Is someone telling you to stop your omega-3? 🐟 🤦🏼♀️
Nope, please don't -the studies are there supporting omega-3 use. Decades of research! Omega-3s are good. "But they are a PUFA Dr. Jen...
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drpfleghaar
Apr 10, 20221 min read
Advanced Glycation End Products --> Crispy and Crooked 😮
Advanced Glycation End Products 🤔 (AGEs) Consuming high AGE foods can put a strain on the body and increase oxidative stress. This can...
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drpfleghaar
Mar 27, 20222 min read
Elimination Diets- what does it mean? Is it for me?
You hear a lot about elimination diets- but what exactly does it mean? To simplify, means taking out a food group for 6-8 weeks. After that
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drpfleghaar
Mar 27, 20222 min read
Self prescribing.
👉🏻 Let's talk about it. I get it- you read an article online and instantly want to try a new herb, or medication or vitamin. 💊 The...
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drpfleghaar
Mar 25, 20222 min read
Thyroid supplements
Be careful when taking thyroid supplements. There are a lot of different kinds out there all with different ingredients. Sometimes...
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drpfleghaar
Feb 26, 20223 min read
Metabolism Matters Most
Metabolism. It is discussed all the time! Wow, they have a fast metabolism they are lucky, I have a slow one. Wow, I ruined my metabolism...
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