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drpfleghaar
Jul 24, 20232 min read
Understanding L-Theanine: How it can help with anxiety
L-Theanine is an amino acid that primarily occurs in tea leaves, especially in green tea (Camellia sinensis). It is known for its unique...
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drpfleghaar
Apr 21, 20222 min read
What is adrenal fatigue? What is the HPA axis?
What is the HPA axis? The Hypothalamic-pituitary-adrenal (HPA) axis. The hypothalamus secretes corticotropin releasing hormone (CRH) and...
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drpfleghaar
Feb 26, 20223 min read
Metabolism Matters Most
Metabolism. It is discussed all the time! Wow, they have a fast metabolism they are lucky, I have a slow one. Wow, I ruined my metabolism...
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