A Journey from Antibiotics to Probiotics
Katherine’s journey begins after a serious case of mastitis, a condition common in new mothers. To treat the infection, Katherine was prescribed antibiotics. What should have been a simple recovery spiraled into a life-threatening case of C. diff, a bacterial infection that ravaged her gut and left her barely able to keep water down. With the help of her holistic-minded father-in-law, a long-practicing dentist, Katherine turned to probiotics to heal her gut and restore balance.
Her recovery was nothing short of remarkable, but her health journey didn’t end there. Several years later, Katherine found herself struggling with cavities and gum disease. It turned out that the problem wasn’t just in her gut—her oral microbiome was also out of balance. Once again, Katherine’s determination to find a natural solution led her to dive into research and discover the importance of good bacteria in the mouth.

Creating a New Standard for Oral Health
With the support of her father-in-law, Katherine co-founded Super Teeth, the first probiotic oral care regimen designed to nurture the good bacteria in the mouth. This groundbreaking approach goes beyond brushing to address the real cause of cavities and gum disease—oral dysbiosis, or an imbalance of bacteria in the mouth.
Katherine’s products include probiotic toothpaste, dental probiotics, and floss, all aimed at fostering a healthy environment for beneficial bacteria. Unlike traditional mouthwash and fluoride toothpaste, which often kill good bacteria and disrupt the oral microbiome, Katherine’s products support a balanced ecosystem in the mouth. As she explains, these small changes can have profound effects—not only on oral health but also on overall well-being.
The Oral-Gut Connection
Throughout the episode, Katherine and Dr. Jen explore the deep connection between the mouth and the rest of the body. Katherine shares how dysbiosis in the mouth can lead to systemic health issues, including chronic inflammation, autoimmune conditions, and even heart disease. Just as a healthy gut is critical for digestion and immunity, a healthy mouth is essential for preventing harmful bacteria from entering the bloodstream.
Katherine also highlights the importance of pH balance in the mouth and how simple dietary changes can support both the oral and gut microbiome. Processed foods and sugars create an acidic environment that allows harmful bacteria to thrive, leading to tooth decay and gum disease. By focusing on nutrient-dense foods and avoiding constant snacking, you can promote a balanced pH and healthier bacteria in your mouth.
Why Probiotics Are Key to Dental Health
One of the most exciting parts of this episode is Katherine’s explanation of how probiotics—typically associated with gut health—are also vital for your mouth. Her dental probiotics work by dissolving in the mouth, seeding it with good bacteria that fight off the harmful bacteria responsible for cavities, gum disease, and bad breath. Paired with prebiotic toothpaste, these products help maintain a healthy oral microbiome without the harsh chemicals found in most conventional dental products.
Overcoming Common Myths
Katherine tackles several common misconceptions about oral care. For instance, many people assume that mouthwash is necessary for fresh breath, but in reality, alcohol-based mouthwash can strip away the good bacteria that keep your mouth healthy. Similarly, fluoride, long promoted as essential for preventing cavities, isn’t the only way to protect your teeth. Katherine shares how hydroxyapatite, a naturally occurring mineral, can remineralize teeth just as effectively as fluoride, without the toxic side effects.
Success Stories and Practical Tips
Katherine’s passion for oral health is contagious, and she shares several success stories from people who have used her products to reverse cavities, reduce gingivitis, and restore balance to their oral microbiome. Parents, in particular, have praised her dental probiotics for making it easier to get their kids excited about brushing their teeth—especially with her kid-friendly strawberry flavor!
For anyone struggling with bleeding gums, tooth sensitivity, or bad breath, Katherine’s tips are practical and easy to implement. She emphasizes the importance of paying attention to the quality of food you eat, the frequency of snacks, and incorporating prebiotics and probiotics into your oral care routine to foster a healthier, more resilient mouth.
Start Your Journey to a Healthier Mouth
Whether you’re dealing with chronic oral issues or simply looking to prevent future problems, Katherine’s insights into the oral microbiome offer a refreshing, holistic approach to dental care. Her message is clear: by nurturing the good bacteria in your mouth and making small changes to your diet and habits, you can achieve long-lasting health benefits that go far beyond clean teeth.
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Personally I love this product and my kiddos like the strawberry prebiotic!
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