Mold exposure may affect estrogen, testosterone, cortisol, thyroid function, and overall hormone signaling. Certain mycotoxins, such as zearalenone, can act as endocrine disruptors and contribute to symptoms that mimic hormone imbalance.

Fasting is a dietary practice that involves abstaining from food for a specific duration. The benefits of fasting can vary depending on...

L-Theanine is an amino acid that primarily occurs in tea leaves, especially in green tea (Camellia sinensis). It is known for its unique...

Cold water therapy Cold water immersion