If you’ve been leaning on “zero-calorie” sweeteners like sucralose or acesulfame potassium (Ace-K), it might be time to rethink them—especially if you’re in perimenopause.

You might have heard of CGM from diabetics wearing them or you have heard about your favorite biohackers wearing them. Either way, they are

Be careful when taking thyroid supplements. There are a lot of different kinds out there all with different ingredients. Sometimes...

Glyphosate.... it's poison to plants and our gut health. Why are we okay with consuming this? Why are we obsessed as Americans with...

What is the HPA axis? The Hypothalamic-pituitary-adrenal (HPA) axis. The hypothalamus secretes corticotropin releasing hormone (CRH) and...

Metabolism. It is discussed all the time! Wow, they have a fast metabolism they are lucky, I have a slow one. Wow, I ruined my metabolism...