We talk about estrogen like it only belongs to ovaries, cycles, and hot flashes.But estrogen is one of the most important protective signals in the female brain. When estrogen drops — whether in perimenopause, menopause, or after chronic stress — the brain doesn’t just “adjust.” It loses a regulator that protects myelin, immune balance, and neural communication. This is why so many women notice brain fog, memory changes, mood instability, or neurological symptoms during the m

Why two simple tools can make a profound difference in perimenopause and beyond Midlife metabolism needs different support As women move into perimenopause and midlife, the rules change. Hormonal fluctuations, declining progesterone, rising cortisol sensitivity, and shifts in insulin signaling all converge. Many women find that what once worked—cutting calories, exercising more, skipping meals—no longer helps and often makes symptoms worse. In The Perimenopause Reset , I emph

In The Perimenopause Reset, we talk often about this truth:perimenopause isn’t simply about “too much estrogen” or “too little progesterone.”It’s about erratic estrogen combined with impaired detoxification.

If you’ve been leaning on “zero-calorie” sweeteners like sucralose or acesulfame potassium (Ace-K), it might be time to rethink them—especially if you’re in perimenopause.

You might have heard of CGM from diabetics wearing them or you have heard about your favorite biohackers wearing them. Either way, they are

Be careful when taking thyroid supplements. There are a lot of different kinds out there all with different ingredients. Sometimes...

Glyphosate.... it's poison to plants and our gut health. Why are we okay with consuming this? Why are we obsessed as Americans with...

What is the HPA axis? The Hypothalamic-pituitary-adrenal (HPA) axis. The hypothalamus secretes corticotropin releasing hormone (CRH) and...

Metabolism. It is discussed all the time! Wow, they have a fast metabolism they are lucky, I have a slow one. Wow, I ruined my metabolism...