Why two simple tools can make a profound difference in perimenopause and beyond Midlife metabolism needs different support As women move into perimenopause and midlife, the rules change. Hormonal fluctuations, declining progesterone, rising cortisol sensitivity, and shifts in insulin signaling all converge. Many women find that what once worked—cutting calories, exercising more, skipping meals—no longer helps and often makes symptoms worse. In The Perimenopause Reset , I emph

Perimenopause can feel chaotic: hormones shifting, mood swings, hot flashes, sleep disruption, brain fog, metabolic shifts, inflammation, and more. Most people — including many doctors — treat it like a hormone problem. But emerging science suggests a deeper truth: perimenopause may also be a circadian-rhythm crisis . Our internal biological clock — the “circadian rhythm” — governs virtually every system in the body. When that clock gets scrambled, perimenopausal symptoms oft

If you’ve been leaning on “zero-calorie” sweeteners like sucralose or acesulfame potassium (Ace-K), it might be time to rethink them—especially if you’re in perimenopause.