Perimenopause Fatigue is Real — But It’s Not the End If you're feeling exhausted , anxious , invisible , or like your body is betraying you in your 30s, 40s, and 50s...You are not alone. Perimenopause is biologically one of the most intense transitions a woman will ever face. Hormones fluctuate unpredictably Sleep becomes elusive Anxiety, brain fog, and emotional spirals intensify But here’s the good news: Your body is not broken. God is not distant. Your rest is still availa

Strong in Faith, Strong in Health: Why The Perimenopause Reset is a Movement Perimenopause is more than a season. It’s a revolution  — and it begins with you . In her Amazon best-selling book, The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God , Dr. Jennifer Pfleghaar  offers a faith-based, science-rooted roadmap  to navigate one of the most misunderstood transitions in a woman's life. This isn’t just a hormone book. It’s a total life