The Perimenopause Reset – Your 28-Day Path to Energy, Wholeness, and Peace with God

Dr. Jen
Oct 15
2 min read

Strong in Faith, Strong in Health: Why The Perimenopause Reset is a Movement

Perimenopause is more than a season. It’s a revolution — and it begins with you.

In her Amazon best-selling book, The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God, Dr. Jennifer Pfleghaar offers a faith-based, science-rooted roadmap to navigate one of the most misunderstood transitions in a woman's life.

This isn’t just a hormone book. It’s a total life reset — spirit, mind, and body.

📘 What is The Perimenopause Reset?

The Perimenopause Reset is a 28-day protocol designed to help women:

✅ Balance erratic hormones (like estrogen, cortisol, and progesterone)✅ Improve gut health and support natural estrogen detoxification✅ Shed stubborn weight and reduce inflammation✅ Reset metabolism through aligned nutrition and fasting rhythms✅ Reconnect with their faith and find peace in God's design

This book is unique because it doesn't just treat symptoms — it helps you partner with your physiology, using:

Root-cause medicine
Faith-based healing
Cycle-aware fasting & workouts
Environmental toxin reduction
Emotional + limbic system restoration

👩‍⚕️ About Dr. Jen Pfleghaar

Dr. Jennifer Pfleghaar, DO, ABOIM, is a board-certified emergency and integrative medicine physician, speaker, and passionate advocate for women’s hormone health.

She blends the best of functional medicine with deep Christian values — helping women see perimenopause not as a decline, but as an invitation to deeper wellness and spiritual alignment.

With over 20 years of clinical experience and a heart for helping women reclaim their joy and purpose, Dr. Jen has created a resource that is not only scientifically effective but deeply encouraging.

✝️ Rooted in Him, Flourishing in Health

Scripture says in Jeremiah 17:7-8:"Blessed is the one who trusts in the Lord... He is like a tree planted by water... and he does not cease to bear fruit."

That’s what this book is about.Not just surviving perimenopause.But thriving. Flourishing. Bearing fruit. Rooted in Him.

🔁 What Makes The Perimenopause Reset Different?

Not just HRT (though hormones may be part of your story)
Not just diets (though nutritional timing is used wisely)
Not just supplements (though key ones are covered)

It’s a whole-person reset.From your gut microbiome to your limbic system to your quiet time with God — Dr. Jen gives you a daily plan that honors the way your body and spirit are designed to work together.

🙌 Join the Perimenopause Revolution

Yes — this is a perimenopause revolution. A movement of women reclaiming energy, joy, peace, and clarity. Not with shame. Not with fear. But with knowledge, faith, and power.