Women Who Need Rest — Find It Through Faith with Dr. Jen
- Dr. Jen
- 11 hours ago
- 2 min read
Perimenopause Fatigue is Real — But It’s Not the End
If you're feeling exhausted, anxious, invisible, or like your body is betraying you in your 30s, 40s, and 50s...You are not alone.
Perimenopause is biologically one of the most intense transitions a woman will ever face.
Hormones fluctuate unpredictably
Sleep becomes elusive
Anxiety, brain fog, and emotional spirals intensify
But here’s the good news:Your body is not broken. God is not distant. Your rest is still available.
🕊️ “We know that for those who love God, all things work together for good.”
Romans 8:28 (ESV)
You may feel like your body is falling apart.But what if this is the beginning, not the end?What if perimenopause is a holy invitation to deepen your dependence on God, to slow down, to restore, to remember who you are?
Dr. Jen’s approach isn’t just about hormones. It’s about healing the heart of a woman who’s been carrying too much, for too long.
🧬 Rest Isn’t Lazy — It’s Biology and Theology
Dr. Jen helps women understand that rest is not optional — it’s wired into your hormones.
Estradiol supports GABA and serotonin — rest, calm, sleep, joy
Cortisol (stress hormone) suppresses estradiol → making rest harder
Perimenopause pushes you into chronic HPA activation — no brakes, no peace
True healing starts when you shift from fight/flight to rest/digest/restore
This is why Dr. Jen integrates limbic retraining, faith-based prayer, vagal nerve stimulation, and biblical truth into her 28-day plan.
🙏 Faith-Based Rest is Powerful Medicine
It’s not just science — it’s Scripture.
God designed your body with rhythms. Rest. Renewal. Worship.And in your hardest hormonal moments, He is still working.
"And we know that for those who love God all things work together for good..."— Romans 8:28 (ESV)
Even this. Even now. Even perimenopause.
📣 Your Challenge: Memorize Romans 8:28
Let this verse be your anchor in the reset journey.Say it aloud every morning.Write it on your mirror.Text it to a friend.
Then breathe.And know you are held, known, and loved — body and soul.
🛑 Women Who Need Rest — It’s Time to Say Yes
Say yes to:
✅ Releasing stress and cortisol✅ Rebalancing your hormones naturally✅ Sleeping deeply again✅ Feeling joy without guilt✅ Trusting God to rewire your body for healing
🫶 Ready for the Reset?
📕 Grab The Perimenopause Reset and walk through the 28-day journey with Dr. Jen💬 Join the conversation at #PerimenopauseReset and share your daily wins
📖 Start your day with Romans 8:28 — and let God do the rest.
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