The wet sock treatment, also known as the "wet sock therapy" or "wet sock remedy," is a simple yet effective natural technique. It...

A colonoscopy is a medical procedure that plays a crucial role in maintaining your digestive health. It allows healthcare professionals...

Sleep chronotypes refer to individual differences in sleep-wake patterns and preferences for different times of day. Understanding your...

As childhood obesity rates skyrocket, leading to an increasing number of kids becoming overweight and unfit, there's an emerging need to...

Since the onset of the pandemic, there has been heightened concern regarding clotting and vessel diseases. What to do? How to help...

Thyroid hormones are essential for maintaining an array of physiological processes, from our metabolism to our body temperature. At the...

Food dyes have long been a subject of discussion and debate, especially when it comes to their effects on our health. One dye in...

Thyroid disorders require careful management. Medications can be needed, but not all are created equal. Let’s talk about various types of...

In recent years, probiotics have gained significant attention for their potential health benefits. These tiny microorganisms, often...

Alpha Gal syndrome is a red meat allergy. When people say no NP thyroid for Hashimotos patient, it could be due to the concern of alpha-gal

In the pursuit of a healthier lifestyle, many individuals turn to diet sodas and low-calorie drinks like Diet Pepsi, sweetened with...

Receiving a celiac disease diagnosis can be overwhelming, but it's the first step toward reclaiming your health and well-being. Celiac...

L-Theanine is an amino acid that primarily occurs in tea leaves, especially in green tea (Camellia sinensis). It is known for its unique...

EMFs are electromagnetic fields are found in nature. The concern is the excessive man made EMFs and radiation we are constantly...

Cold water therapy Cold water immersion

The concern for going under general anesthesia for surgery is how your body is going to respond and detox from the surgery. First, we...

You might have heard of CGM from diabetics wearing them or you have heard about your favorite biohackers wearing them. Either way, they are

This week Coca-cola is being sued over their juice being found to be contaminated with toxic PFAS at levels “hundreds of times” above...

Phospholipids are such an important part your cellular membranes. They decrease with aging. So we need to make sure we are supplementing as

This is a spicy topic. If you are in a healing phase and have a health crisis - for example Hashimoto's or Graves - You want to reduce...