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ADHD Supplements for an Integrative Approach
I live in a house with 3 people that have ADHD. I have been called ADHD in residency and I said no I can just multitask (thank you...

Dr. Jen
May 5, 20246 min read
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PeptiStrong: Enhancing Muscle Health and Performance
Muscle health and performance are pivotal not only for athletes but also for individuals seeking to maintain an active lifestyle.

Dr. Jen
Apr 19, 20242 min read
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Mouth taping at night
Mouth taping at night!

Dr. Jen
Mar 7, 20242 min read
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What is so bad about natural flavors?
Natural flavors. They are natural…so it’s ok right? I only eat natural flavors in organic food, not junk food. But maybe it should be...

Dr. Jen
Feb 1, 20244 min read
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Mask School Board Meeting
Throwback mask post! Switching some content over from my old site and can't leave this one out! This isn’t about health If it was about...

Dr. Jen
Jan 10, 20245 min read
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Yummy molasses cookies to increase your dietary iron naturally!
When I took my son Cyrus to his 1 year appointment years ago l did the routine testing for hemoglobin and lead poisoning. The lead level...

Dr. Jen
Jan 3, 20242 min read
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Cutout Gluten Free Sugar Cookies (Dairy free options!)
Why is it so hard to find a GF cut out sugar cookie recipe? Here is the recipe without a long story about why I made this recipe. What I...

Dr. Jen
Dec 30, 20231 min read
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Delicious Salmon Cakes!
Salmon cakes for dinner tonight! The kiddos love these (with ketchup- lol!) and I like them for healthy omega-3s and they taste so good!...

Dr. Jen
Dec 27, 20232 min read
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Lactation Cookies: Gluten and Dairy free!
Want to do something for a mother who just had a baby? Make her these amazing lactation cookies! Are you expecting? Give this recipe a...

Dr. Jen
Dec 26, 20233 min read
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Curious about Fasting?
Fasting is a dietary practice that involves abstaining from food for a specific duration. The benefits of fasting can vary depending on...

Dr. Jen
Nov 23, 20232 min read
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Wet Sock Treatment: A Natural Healing Method
The wet sock treatment, also known as the "wet sock therapy" or "wet sock remedy," is a simple yet effective natural technique. It...

Dr. Jen
Oct 27, 20233 min read
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Navigating a Colonoscopy and Supporting Your Gut Health
A colonoscopy is a medical procedure that plays a crucial role in maintaining your digestive health. It allows healthcare professionals...

Dr. Jen
Oct 25, 20233 min read
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Understanding Sleep Chronotypes: Unlock Your Natural Rhythms for Better Well-Being
Sleep chronotypes refer to individual differences in sleep-wake patterns and preferences for different times of day. Understanding your...

Dr. Jen
Oct 13, 20232 min read
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Boosting Brain Power in Kids: The Remarkable Link Between Fitness and Neurocognitive Health
As childhood obesity rates skyrocket, leading to an increasing number of kids becoming overweight and unfit, there's an emerging need to...

Dr. Jen
Sep 13, 20232 min read
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Nattokinase and Arterosil Supplement Support for Arterial Vessels and Spike Protein Detox
Since the onset of the pandemic, there has been heightened concern regarding clotting and vessel diseases. What to do? How to help...

Dr. Jen
Aug 27, 20232 min read
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Unraveling Types 1, 2, and 3
Thyroid hormones are essential for maintaining an array of physiological processes, from our metabolism to our body temperature. At the...

Dr. Jen
Aug 22, 20232 min read
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The Dangers of Yellow Dye #5
Food dyes have long been a subject of discussion and debate, especially when it comes to their effects on our health. One dye in...

Dr. Jen
Aug 8, 20232 min read
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Understanding Thyroid Medications: Choices, Ingredients, and Strategies
Thyroid disorders require careful management. Medications can be needed, but not all are created equal. Let’s talk about various types of...

Dr. Jen
Aug 6, 20232 min read
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The Power of Probiotics: A Gut-Friendly Guide to Better Health
In recent years, probiotics have gained significant attention for their potential health benefits. These tiny microorganisms, often...

Dr. Jen
Aug 1, 20232 min read
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Alpha Gal syndrome: Diagnosis, Treatment, Thyroid Medications
Alpha Gal syndrome is a red meat allergy. When people say no NP thyroid for Hashimotos patient, it could be due to the concern of alpha-gal

Dr. Jen
Jul 29, 20233 min read
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